Welcome Summer! 6 ways to Prioritize Your Wellbeing

Getting in shape isn’t something you can do instantly. It should be done gradually, in a healthy manner that takes your overall wellness into account. Now that Summer is here, it’s the perfect time to begin getting in shape. Here are 6 tips to get you there: 1. Set Goals Everyone has goals. If you are looking to get in shape, consider setting one to help you focus. If you want to run that 5K, for example, you can start by running outside in your neighborhood. All you’ll need is a pair of sneakers. You can also find some great apps that will help you achieve your goal by coaching you, tracking you, motivating you and even entertaining you. RunnersWorld.com recently published a feature on th

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